Focusing Foundations Course

Fully booked- 10 Week Course Starting 26th of July 7-9pm

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  • This 10 Week Course is designed to provide an easy, step-by-step method for exploring any problem or stuck situation and finding relief, insight, and new steps of action, so you feel bigger than your problems and in control of your life.

Who is it for?

You.

Our courses provide valuable assistance to people struggling with low self-esteem, intense self-criticism, difficulties in finding stability and making confident choices, and above all, a deep yearning to embrace the fulfilling lives they are aware they could lead, yet have been unable to attain thus far.

Sign up to a Course

WHAT’S INCLUDED

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    1 x introductory Focusing Session which takes place before the course commences


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    9 x two-and-a-half-hour meetings for a total of 22.5 hours of class time

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    Unique exercise cards for every paired class exercise so you know exactly what to do to make the exercises most effective for yourself and your course partner.

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    Up to one hour of Focusing partnership, in between class meetings each week, to further develop your Focusing skills

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    Email and/or phone support from the teacher and the class assistants if you have questions between the class meetings or need extra help.

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