In this this I explore the practice of Focusing as a way of meeting experience with greater awareness, kindness, and honesty. Drawing on Buddhist practice and the Yogachara teaching of the Trimandala, I talk about how we become identified with difficult emotions, and how awareness can gently create space around them.

Through reflection and meditation, we explore practical ways to relate to inner experience with more curiosity, compassion, and freedom.

You can find the talk here and here.

Here is an essay talking about the overlap of the two approaches to wisdom.

Turkce Dharma konusmalarimi YouTube da bulabilirsiniz

https://youtu.be/MKTFe6ynprs?si=dW5ThCHBEHf7GYpr

Embodied Wisdom