No Enemies Inside

6 Week- Focusing Informed Meditation Course

Register your interest

17th Nov- 22nd Dec Tuesdays 10am-12.30pm AEST

Online on Zoom

What if meditation could be less about effort and trying and more about opening to goodness and peace thats already here in presence.

This course introduces Focusing Informed Meditation a practice that brings together meditation, embodied awareness and the wisdom of the felt sense. Rather than trying to change or overcome difficult thoughts and feelings, we learn to pause, turn inward and listen with curiosity and kindness to what is arising in the body.

The ancient practice of Metta Bhavana (Loving Kindness Meditation) will be our focus and through guided meditations and Focusing practices you will explore how the freedom to bring Focusing skills like complete acceptance and prioritising creating safety inside can help you deepen in both practices and allowing you to really making it your own.

Suitable to those who have some Focusing and meditation experience.

What can you will receive in this course:

Weekly input on how to develop in the Metta Bhavana practice, as well as exploration of working with inner criticising, tendency to holding on to difficult emotions like resentment and unforgiving, and opening to goodness thats’s present here and now.

❋ Comprehensive Curriculum

The course will prioritise putting into practice what we are learning both in class as well as through weekly Focusing sessions.

❋ Embodied and practice forward teaching

Accompanying reading materials and exercise cards will be provided.

❋  Supportive Materials

This course will only take 8 people ensuring an intimate cohort with plenty of opportunity for a personal exploration of the material and setting up conditions for a lifelong practice.

❋ Small Cohort

“Experience is a myriad richness. We think more than we can say. We feel more than we can think. We live more than we can feel… …And there is still much more.”

Gene Gendlin

When: Over 6 Weeks

17th Nov- 22nd Dec Tuesdays, 10am-12.30pm AEST

Where: Online on Zoom

How much: $600 introductory offer (payment plans available)

Who: People who wanting to

  • Move from trying to make something happen to allowing whats happening unfold in its own way and meeting it with care and friendliness.

  • You will learn the metta bhavana practice in its traditional 5 stages.

  • We will introduce ways to work with the inner and outer criticising parts to cultivate a more peaceful way of relating to self and others.

  • We will build a caring capacity to look into the nature of mind and its loving qualities

  • By the end of the course you will make connections with other Focusers and will be invited and encouraged to participate in the wider Felt Sense Collective that is an alive, and ongoing Focusing space held by Varadhi

REGISTER NOW

  • "I sense when Varadhi is teaching that she is attuned to the resonance of her own words; that she is creating new ways to describe the experience of the concept or practice as she is felt-sensing it. This gives great aliveness to what she's saying. I find myself totally engaged."

    Alice (Focusing II)

  • "Varadhi’s expertise in guiding the practice is extraordinary. She not only teaches the skills at depth, but also holds the group with remarkable care, creating a heart-opening, safe space that invites authenticity, exploration and genuine development. I felt supported to explore challenging and subtle aspects of my inner experience, and in turn, to develop greater capacity to support others."

    Bron (Focusing II)